The "BESTs" of Body Building

The best time to improve body shape
The best period to form body shape is infancy and the best period to improve body shape is from age 13-22. It will be more effective to do body building exercises in this period. That's because the undergoing of the process of metabolism is fast. Psychologically people of this age has strong desire for beauty and is full of energy and easy to be formed.

The best age of woman's beauty
The best age of woman's beauty is 17,19, 21. Woman of this age is the pretest. The peak is 27 and after 28, goes down. Because the hormone of female is getting less and less.

The best age to prevent aging
To prevent aging must start from 20. That's because when woman is 28 while man is 32, their growing/development is mature and aging start from then on. When woman is 35 and man is 40, their function of internal organs are declining, and the shape of the organs has big changes. However, through physical training and diet food the aging could be put off. Experts of nowadays and of ancient time all think that to prevent aging must start from the age of 20.

The best period for children to grow
The best period for children to grow is the May of every year. In this period, parents should give them more milk, meat, fish, eggs, bean, vegetable and fruit. What's more, they should allow them to play outside or take part in outdoor activities in order to promote they growth.